The Art of Living International Day of Yoga

The Art of Living Sydney celebrates UN International Day of Yoga.  Join us for specific workshops or stay for the whole day to experience the true depth and breadth of this beautiful ancient practice. 

10.00 Chai and Chat

10.30 Yoga and Breathing with Padi

11.30 Ayerveda and your Body Type with Dr Ramaprasad

12.30 Food and Nutrition (nourishment for winter) with Suma

1.30 Shankara’s Health in Beauty Seminar (Ancient Wisdom and Ayerveda)

2.00 Desktop Yoga and Yogic Breathing with Kate

2.30 Mind, Breath and Meditation with Guyatri

3.30 Chai and Chat

Snacks and hot herbal tea provided in the beautiful rooftop garden